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Tennis Conditioning and Agility- Clock Face Lunges | Tennis Champions | TennisChampions.com

Tennis Conditioning and Agility- Clock Face Lunges

Posted on November 30, 2011 
Filed Under Videos

The Clock Face Lunge is a more advanced exercise than the regular lunge. It will help to improve balance, coordination and core and leg strength to get you moving more quickly around the tennis court! Want to be as good as Federer, Nadal or Djokovic?!Get access to this video and many more, ALL FOR FREE, at intosport.com. REGISTER NOW at intosport.com, the home of world class coaching online, and FREE! Dont forget to subscribe to the intosport.com youtube channel to receive updates when we upload new videos.

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