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*TENNIS LESSONS ONLINE*: How To Train Off Court Like “Federer” And “Nadal” | Tennis Champions | TennisChampions.com

*TENNIS LESSONS ONLINE*: How To Train Off Court Like “Federer” And “Nadal”

Posted on January 30, 2011 
Filed Under Tennis Lessons

jeffsalzensteintennis.com If you want to take your tennis fitness to the next level you want to train like the top pros like Nadal and Federer. The best pros are very physical and can go all day. They perform a ton of bodyweight exercises like burpees and single leg squats. One of the keys is developing a consistent training routine with specific tennis fitness exercises that you can do at least every other day. You will notice a big difference in your strength and stamina when you do these drills. You can get more cutting edge tennis tips and tactics at http

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